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Washing your hands is one of the best steps you can take in order to stay healthy and avoid contagious diseases. It is a good habit to get into, and there are specific times when it is especially important to wash your hands. Here are some of the circumstances in which you should wash them thoroughly.
After Coughing or Blowing Your Nose
First of all, you should cough and sneeze into the inside of your elbow instead of your hand. But it is a good idea to wash your hands after coughing or blowing your nose either way. There are always tiny amounts of nasal mucus that stay on your hands after using a Kleenex that need to be washed off. If you don’t wash them off, this germ-filled fluid will transfer onto everything you touch, and will then expose everyone else to it.
Before Eating or Cooking
You should always wash your hands before eating. With all the germs that accumulate on your hands throughout the day, it is important that they be removed. Otherwise they will pass onto your fork and food, and into your mouth where they can begin to wreak havoc on your body.
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